Wednesday, September 19, 2012

My journey with yoga off the mat


“If you want to awaken all of humanity,
then awaken all of yourself.
If you want to eliminate the suffering in the world,
then eliminate all that is dark and negative in yourself.
Truly, the greatest gift you have to give is that of your own self-transformation.” ~Lao Tzu

It’s National Yoga Month--in honor of that--I wanted to share a little more of my yoga journey with you.

Last September,  I blogged a little bit about my love affair with yoga and how it’s brought me to where I am today. I discussed how it helped me manage chronic pain, work through anxiety and stress, and fully realize the power of the mind-body connection.

Since then, I’ve struggled with a regular yoga practice due to circumstances out of my control, but thanks to the foundation I’ve learned from yoga, it’s truly helped me take my practice off the mat and into the world.

I’ve embraced the fact that there is a lot more to yoga than the physical practice. The philosophies deep at the root of yoga of how to live your life, how to treat others, to be more mindful, less judgmental, more compassionate, and to live in the moment....that’s also the yoga.

Perhaps it’s a blessing that my physical practice has been limited and I’ve ventured into exploring deeper.  I know it’s inspired me profoundly and helped me find direction when it comes to free to be yoga tees®.

Yoga Aid founder, Clive Mayhew, may have summed it up best. “If you do yoga, the desire to give develops.  It’s not about asana (poses); it’s about how, through asana, you can give more.”

So while I’m not rocking my down dog or warrior poses as frequently as I would like, yoga is still a part of my daily life.  It’s ignited a fire deep within to constantly work toward peace, hope and change for the better.  We can all make a difference in this world, but it must start with ourselves.

Namaste,
Julie

Wednesday, September 12, 2012

Live in hope - Polar Bear Charitee


“Animals can communicate quite well.  And they do.  And generally speaking, they are ignored.”  ~Alice Walker

Over the past couple of years, I’ve really started to dig deeper and learn more on climate change and the effect it’s having on wildlife.  In particular, I’ve become increasingly fascinated with the polar bears.

I find it heart breaking that these creatures are struggling so much, with their home literally melting under their feet.  I’ve done a great deal of reading up on these sea bears, as they are often called, as well as their home in the Arctic.

I felt compelled to do more, which is why I’ve decided to donate a portion of sales of each yoga tee sold (in the unisex polar bear charitee style) to charities supporting the efforts to save the polar bears, as well as work toward making the Arctic a global sanctuary.

At present, only 20,000-25,000 of these amazing creatures remain in the wild, and their survival is in jeopardy .

Due to climate change, the shorter sea ice season has decreased the amount of time bears can hunt for their prey.  Polar bears rely on the ice to hunt, breed, and den.  Without it, they can’t survive. Many polar bears now suffer from malnutrition and others face starvation, especially females with cubs.

The sea ice loss resulting from climate change is testing the limits of these incredible swimmers--forcing the bears to embark on longer and longer swims.  In one recent study, a collared female polar bear embarked on a 426 mile swim over nine days without finding a resting place.  In the process, her cub died and she lost 22% of her body weight.

Scientists believe we still have time to save the polar bears if we significantly reduce greenhouse emissions within the next few years.  Yet it will take 30 to 40 years for changes reversing the warming trend to show.  If we do not take action, scientists predict we’ll lose two-thirds of the world’s polar bears by mid-century and all of them by the end of the century.

Turning to the Arctic, home to the polar bears, it faces a great threat right now, and believe it or not, it affects you and me as well!

The ice at the top of the world reflects much of the sun’s heat back into space and keeps our whole planet cool.  Startling data gives all of us reason for concern.  In the last 30 years, 75% of the floating ice cap at the top of the world has melted, and in the near future it could be ice free for the first time since humans walked the Earth.

In June of this year, the sea ice retreat was the largest loss on record for the month since satellite records began, according to the National Oceanic and Atmospheric Administration.  In addition to devastating effects this has on the wildlife that call the polar region home, it affects every living thing on Earth.

The Arctic acts as the world’s refrigerator, keeping Earth cool.  As the ice melts and the planet gets warmer, all of us will experience the effects in one way or another (a lot of us already are!)--from coastal flooding, unstable weather patterns, extreme heat, fires, droughts, etc.

Not only is the Arctic under threat from climate change, but also from industrial fishing, shipping, and oil companies looking to drill in the dangerous and fragile waters of the Arctic Ocean.

The impact of a spill on Arctic wildlife would be devastating, including significant long-term impacts on polar bears, narwhals, Arctic foxes, owls, orca and breeding colonies of Atlantic puffins and razorbills.  Marine mammals, such as seals and walruses, may also be affected through the food chain.  An oil spill could blanket the Arctic Refuge with an irremovable layer of toxic oil for generations--and sadly, oil-covered polar bears have virtually no chance of survival.

The polar bears face an uphill battle, but if we all pitch in, together, we can be the change .  The time is now to be the voice for the polar bears, and to support the campaign for a global sanctuary for the Arctic!

So there you have it...the real story behind the newest free to be yoga tees® style.  As for which charity the shirts will benefit, I’ve decided I didn’t want to choose just one to support!  The reason is simply because there are so many amazing groups out there trying to make a difference, working to save the polar bears and protect the Arctic, that it was just too hard to narrow it down.  I will certainly keep you posted from time to time on the charities I choose to work with!! :)


The polar bear charitee comes in heather dusk (which is an earthy blue) and heather coal (dark gray) and features the quote “Live in hope,” a French proverb.  The design, printed with white water-based ink, is of a polar bear looking up at the sky.  This unisex style is made from an organic cotton/RPET (recycled plastic bottles) blend.  Sizes range from S-XL (with additional sizes coming soon).  Click here to shop now!


Until next time...

Namaste,
Julie

Information courtesy of the World Wildlife Federation, National Resource Defense Council, Greenpeace’s “Save the Arctic” Campaign, Polar Bears International and the Detroit Zoological Society.

Friday, September 7, 2012

Fall in love with the newest styles!


“Never underestimate the power of passion.” ~Eve Sawyer

With the unofficial end of summer here, and fall in the air, I’m excited to announce the newest styles in the free to be yoga tees® line are available now at freetobeyogatees.com!



The new edition to the line includes a brand new baby-rib tank in pale pink.  By popular demand, I’ve decided to keep one of the original designs!  Gandhi’s infamous quote “Be the change you want to see in the world” is printed on these new tees, and here to stay for the foreseeable future. :)  Made from organic bamboo, this tank is great for yoga, pilates, a workout at the gym or even running errands around town!  The women’s baby-rib tank comes in sizes S-XL.  Click here to shop now!



I’m also very excited to introduce the second unisex shirt style, with a fresh new design.  The “polar bear charitee” is by far my favorite design to date, and holds a special place in my heart.

It’s called the “charitee” because a portion of sales from this style will be donated to charities supporting the efforts to save the polar bears and their home, the Arctic.  I will go into more details on this in my next blog, but I’m very excited to introduce this charitable angle to create awareness for these creatures that truly need our help.

The tee--which comes in heather dusk (which is an earthy blue) and heather coal (dark gray)--features the quote “Live in hope,” a French proverb.  The design is of a polar bear looking up toward the sky.  This unisex style is made from an organic cotton/RPET (recycled plastic bottles) blend.  Sizes range from S-XL (with additional sizes come soon).  Click here to shop now!

As always, all free to be yoga tees® styles are proudly made in the USA, and printed with water-based ink.  Each tee also comes with a wildflower-embedded hangtag that you can soak, plant and grow!

The new tees will also be available for purchase at Art-is-in Market at Twelve Oaks Mall in Novi starting this weekend--so be sure to stop by and check them out if you are in the area!

Thank you for your continue support!  Please help spread the word about free to be yoga tees® by sharing this with your friends and family.  Wholesale pricing is available for yoga studios and other retailers interested in carrying the line.

Until next time...

Namaste